Protein is a health and fitness buzzword plastered on packaging prioritised in diets and praised by fitness influencers. What did former world record holder Paula Radcliffe eat before her marathons And what should runners eat to train for and. Research into ultra-processed foods suggests they could be linked to health problems including cancers heart disease obesity.
It's that time of year where those New Year Resolutions are getting harder to stick to Perhaps you promised to have a better diet. Do you know how much water you should drink Many global guidelines recommend approximately two litres a day for women. In addition, do you know how much salt you should be eating And if I tell you it's less than 5 grams a day do you know how much that is.
With the festive season happening in parts of the world Ruth Alexander explores what's actually happening in the body during a. In May this year Delhi saw a record temperature of almost 50C and knowing what to eat in such heat can be a challenge.
