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Amy Sweat battled the bulge for years At her lowest point she tipped the scales at 240 pounds Diet after diet only deflated her. Creating a food journal can be the first step in creating a healthier you for 2012 and we show you how. View 50+ more food journal spreads from around the web in my new post 51 Hot Food Journal Ideas here. This is a video about Beginner's Guide to Food Journaling I break down the whole process into seven steps and hopefully by. In the battle to lose weight researchers found keeping a food journal can lead to success Dr Holly Phillips reports on the study.
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